Kickboxing at NLXF is unlike kickboxing you’re going to find anywhere else. Why? We have built our kickboxing aspect from the ground up and have continuously evolved our structure so it never becomes overly repetitive or mundane. Every session we start out with the basic kickboxing movements and over the course of the 8-week program, we gradually build our way up to more advanced and complex movements. No matter what your age or ability level, kickboxing is a great way to take out some aggression while getting an intense and effective workout.

Boot Camps at NLXF can be described by using one word: variety. You’ll never know what to expect at an NLXF boot camp class. Workouts are constantly changing, not only challenging your muscles, but challenging your mind as well to keep you involved and entertained with the workouts. With a combination of dumbbells, resistance bands, steps, ladders, hurdles, cone drills among other equipment, NLXF boot camp are certain to find and push your limits every week.

Every day is different at NLXF. Some days you may have similar formats to others just so we aren’t throwing too much at you at once, but for the most part – things are always changing. Every Monday you’ll be finding yourself involved in a cardio workout, however Mondays are the day of the week that changes every week. On the odd weeks, Mondays are cardio boot camps or “Black Mondays.” For a lot of you, these Black Mondays will be your most challenging days, but in the end you’ll learn to love these challenges. Even-week Mondays will be kickboxing. These will typically start out as instructional kickboxing where you are stationary on a bag and our instructors will critique form as they move around the room. Tuesdays and Thursdays are always boot camps. These days can range from upper body days, to lower body days, to a combination for a full-body workout. Wednesday and Fridays are always kickboxing, so you will need your gloves on these days. Fridays are The Gauntlet. This day is very different from your other kickboxing days – much like our Black Mondays, these can very challenging, but most clients tend to favor this day over all the others. No matter what day of the week, your workout will always be different and exciting!